Curries and Stews – Burmese Vegan

Trio Stew ( Oil-Free )

Aye — Fri, 26 Nov 2021 10:25:03 +0000

Trio Stew is a very healthy and heart-warming meal you can have for your body and mind. You would feel pleased in the soul with sweetness from the combo of Pumpkin, Carrot, and Potato. Their colors alone would charm you, their flavors would warm your heart, and the whole meal would boost your health.

The perfect meal when you are on the whole-food or clean or low-calorie diet. Still, this is a healthy meal even when you are not on any diet and not on any fitness goal. Just simply a healthy and lovely meal for everyone.

Perfect to pair with sourdough bread or wholewheat bread. But still lovely to serve on top of rice or with rice as well.

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Potatoes and Mushroom Curry

Aye — Sat, 16 Oct 2021 04:45:51 +0000

Potatoes curry ( Aloo Hin ) is one of our staple curries in Burmese dining tables culturally. Geographically, we are neighbors with India, Bangladesh in North West of Burma. We share a lot of food and cultural traditions. When we say curry, most people think that it is either Indian food or some Asian food. However, the curry was historically introduced by the British, who colonized both India and Burma. The slight difference between Burmese and Indians cook curry is that Indians use more spices, and Burmese use fresh ingredients like onion, garlic, and ginger.

Usually, vegetarian and vegan versions of Burmese Aloo Hin, Potatoes Curry is cooked with potatoes alone. I added Portobello Mushroom to add more nutrition, enhancing the earthy sense from the combination of potatoes and mushrooms.

Pair this curry with steamed coconut rice.

Photography – Tam

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Marinated Tofu Stew

Aye — Sat, 09 Oct 2021 04:32:19 +0000

I had this tofu stew with noodles, homemade vegetable pickle, and steamed Kai-Lan. It was so delightful. The colors are so beautiful in the bowl, and the flavors blend so lovelily on my tongue—total comforting and satisfying because this marinated Tofu stew brought up all the flavors of its sides. I have posted my bowl photo on our Instagram as well.

I marinated my cubed Tofu with crushed and chopped ginger, soy sauce, palm jaggery, fresh lime juice, and a bit of sesame oil overnight in the fridge. So, all those flavors went inside the Tofu. And when you stew that Tofu with the combo of grounded garlic and onion on heated sesame oil again, all those sensational Asian flavors come up at their best. This Tofu stew would be perfect to pair with either noodles or hot steamed rice or on top of your nourish salad bowl, ideally. Try it and let us know how it goes. Add a comment of your opinion and experience for all of us to learn more.

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Baby Eggplants and Tomatoes Stew

Aye — Fri, 20 Aug 2021 15:06:01 +0000

This recipe is a very heart-warming traditional Burmese dish adopted in a vegan version. You can serve it with rice or flatbread, couscous or on top of your pasta. Traditionally, we enjoy this with steamed white rice.

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