Stirfry and Pan-Fried – Burmese Vegan

Pan-Fried Okra

Aye — Sat, 29 Apr 2023 09:06:51 +0000

Okra is tropical vegetable and It is widely use in Asian meals. When I was younger, I called them Ladyfingers. Burmese has difficult name to call them, Yone BaDayThee.

My people cook and serve Okra in many ways such as boiled and dip in some paste/sauce, cook in soups and stews, fry on pans or grill them on charcoal stoves and mix as salad.

Okra is rich in fibers, vitamins, proteins, minerals and antioxidants. It is fulfilling and quite heavy to digest. So, it is perfect to eat when you are on your calories and fats limit diet.

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Beansprout and Tofu Stirfry

Aye — Fri, 20 May 2022 11:56:45 +0000

Beans Sprout and Tofu Stirfry is classic go-to stirfry in Burmese and Asian dining tables. From children to elders, everyone enjoys this kind of dish. It also makes a lovely side-dish to pair with any kind of food and it goes well in everyone’s home regardless of social class, religious and cultural background. Very simple to cook and serve with rice, which creates total comfort from your taste buds and to your soul.

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Tofu and String Beans Stir-fry

Aye — Tue, 15 Mar 2022 09:25:34 +0000

Simple stir-fry with balanced flavors of sweet, sour, salty from natural vegetables and white bean curd, Tofu was a middle man to balance and enhance this dish. Just simply loving and comforting for your meal.

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Okra & Kidney Beans Stirfry

Aye — Thu, 09 Dec 2021 10:30:18 +0000

This stirfry is so simple and easy to cook yet it is a very nutritious and beautiful dish you can serve as a main dish or side dish from simple daily mealtime to the special occasion. It is a healthy meal for everyone as well. The balanced combination of protein, carbohydrate, vitamins, and minerals for the human body. Did I mention that it is so delicious and the sweetness of beans, carrot, and okra all melted in garlic aroma?

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Chickpea Omelette

Aye — Fri, 22 Oct 2021 13:24:32 +0000

Who would not love cruelty-free Omelette? Right?
There is more than one reason to try and love this Chickpea Omelette recipe.
It is effortless to make and a quick-fix-meal as it can be made in 10 minutes.
It is delicious and even more fluffy than an omelet made with egg.
It is high in protein and low in calories.
It is so comforting because of chickpea’s beany, earthy and nutty flavors.
It can be a side dish or main dish.
You can try this recipe with Burmese Vegan’s Organic Chickpea Flour from our shop, Lazada and Shopee.

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Kai-Lan and Mushroom Stirfry

Aye — Sat, 21 Aug 2021 07:55:39 +0000

Kai-Lan ( Gai-Lan ), Chinese Kale or Chinese Broccoli is one of the most-eaten green vegetables in some Asia in noodles soups and stir-fries. Its firm and juicy stems make it easier to cook and feature in our meals. It has a slightly bitter flavor like Broccoli which is perfect to pair with sweet vegetables or tone down flavors in dishes.
I try to eat Kai-Lan often because it is nutrient-dense, and we get vitamins A, C, iron, antioxidants, and minerals from it. Burmese people eat Kai-Lan as stir-fry a lot from where I was born, Yangon. I have also seen them boiled and put as side dishes or in noodles in the North and East part of Burma (Myanmar).
This recipe is simple stir-fry I paired with King Oyster Mushrooms. I also sweetened the dish with thick vegan mushroom sauce.

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Pan-Fried Potato and Red Kidney Beans

Aye — Fri, 20 Aug 2021 17:40:21 +0000

This is a meal that is full of fibers, protein, antioxidants, vitamins, and minerals. A combination of potatoes and red kidney beans doesn’t just give you one delicious earthy meal, it also keeps you feeling energized with the right combination of carbohydrates and protein for your day. This is one easy meal to make for individuals, families, and children above 2 years.

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