Traditional – Burmese Vegan / Food, Friends, and Recipe Inspiration Tue, 27 Sep 2022 16:37:25 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 /wp-content/uploads/2021/08/cropped-Burmese-Vegan-Site-Icon-32x32.png Traditional – Burmese Vegan / 32 32 Fried Chickpea Tofu /recipe/fried-chickpea-tofu/ /recipe/fried-chickpea-tofu/#respond Tue, 25 Jan 2022 11:08:53 +0000 https://preview.burmesevegan.com/?post_type=recipe&p=7627 If you have made Burmese Chickpea Tofu, Fried Chickpea Tofu to make is a piece of cake. But If you haven’t created Chickpea Tofu yet, please check out the recipe and have Chickpea Tofu ready to fry. If you need Chickpea Flour, please order from here. Raw Chickpea flour and Roasted Chickpea flour are stapled kitchen ingredients […]

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If you have made Burmese Chickpea Tofu, Fried Chickpea Tofu to make is a piece of cake. But If you haven’t created Chickpea Tofu yet, please check out the recipe and have Chickpea Tofu ready to fry. If you need Chickpea Flour, please order from here. Raw Chickpea flour and Roasted Chickpea flour are stapled kitchen ingredients in Burmese households. So, we will have all the essential elements to make Burmese Vegan meals in our shopyou can easily order from us, and we will ship your ingredients with love and special care.

You can side your fried tofu with Chillies Oil for the sauce and dipping, which should be another essential ingredient in households. You can mix soy sauce, vinegar, and roasted white sesame for another sauce. I will list everything you would need to enjoy your Fried Chickpea Tofu.

I fry the Pan-Fried version with little oil on a marble/granite coating pan as a note about frying. You can use your air-fryer if you are used to it. Traditionally, Burmese people also do a deep-fried version with lots of oil in a wok. You can try any option based on your preference. Pan-fried ones come out a little soft inside with firm in the outer layer. Deep-fried ones come out more crispy.

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Lentils Soup /recipe/lentils-soup/ /recipe/lentils-soup/#respond Mon, 10 Jan 2022 11:11:03 +0000 https://preview.burmesevegan.com/?post_type=recipe&p=7382 Lentils are essential food for Burmese households just like chickpeas. We love to make soups and curries with them. We cook different styles of soups and curries with them also. We mainly use red and yellow Lentils. We use Lentils so widely that we even introduce them to our babies when they start solid food […]

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Lentils are essential food for Burmese households just like chickpeas. We love to make soups and curries with them. We cook different styles of soups and curries with them also.

We mainly use red and yellow Lentils. We use Lentils so widely that we even introduce them to our babies when they start solid food under 12 months old time. But we would cook it regularly to our elders at homes as well. Because Lentils are one of the superfoods for everyone and this should be your go-to food when you are vegan.

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Chillies Oil /recipe/chillies-oil/ /recipe/chillies-oil/#respond Mon, 03 Jan 2022 10:04:40 +0000 https://preview.burmesevegan.com/?post_type=recipe&p=7279 Chilies oil is essential for Burmese people like how our whole South East Asian food is mainly the combination of sweet, salty, sour, and spicy in the majority of our dishes. I do not make chilies oil at home as I can’t eat spicy food and the smell of cooking requires good ventilation and a […]

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Chilies oil is essential for Burmese people like how our whole South East Asian food is mainly the combination of sweet, salty, sour, and spicy in the majority of our dishes. I do not make chilies oil at home as I can’t eat spicy food and the smell of cooking requires good ventilation and a really strong smell for surroundings. In Asian grocery stores, you can buy chilies oil and paste easily to cook as they are made ready for you in packs as well.

 

But I have always seen my grandmother, aunts, and cousins made at home while growing up. They all love spicy food so much. Burmese people would put this chilies oil on noodles, rice, and salad like they do with Garlic Oil and Onion Oil. Following recipes I have published go very well to pair with this Chillies Oil as well; Coconut Rice, Tumeric RiceRice Noodles Salad, and San Byoke Rice Porridge.

 

Very easy to make as follows and you only need very few ingredients.

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San Byoke ( Burmese Congee ) /recipe/burmese-congee/ /recipe/burmese-congee/#respond Thu, 23 Dec 2021 11:00:55 +0000 https://preview.burmesevegan.com/?post_type=recipe&p=7360 San Byoke is Burmese rice porridge which is like Chinese congee. We eat it as comfort food on under the weather days. We also have this on winter cold days or in the night market in China Town and in some upper part of Burma as local daily food. According to my birth family, we […]

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San Byoke is Burmese rice porridge which is like Chinese congee. We eat it as comfort food on under the weather days. We also have this on winter cold days or in the night market in China Town and in some upper part of Burma as local daily food. According to my birth family, we always have this either on Sweet December Day or Christmas Day or on New Year Eve day. Recalling this family tradition, I realized how my family and relatives consider this food as our family comfort food and we perceive it as celebration food on a family occasion. Local people eat this food when they are not feeling well. For our family, this is one of our happy meals.

Sometimes, people cook this with overnight leftover rice which shortens the cooking time. And sometimes they just boil short-grain raw rice with a 1:2 ration of rice: water and cook a long time in the slow cooker. My tips would be to blend 2/3 of rice in a blender ahead of cooking to speed up your cooking time if you do have not much time to spend cooking. No matter what, the main point is to break down the rice to be a thick and smooth consistency of rice soup.

You can also serve your San Byoke with crispy onion oil or garlic oil to add flavor and color to your meal. And consider chilies oil if you are a fan of spicy flavor. Some people like to eat with fried dough or other fritters as well. I like to top with garnish like spring onion and parsley. My relatives love it with Shan mustard pickles.

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Laphat Tote (Pickled Tea Leaves Salad) /recipe/laphat-tote-tea-leaves-salad/ /recipe/laphat-tote-tea-leaves-salad/#respond Thu, 16 Dec 2021 12:43:20 +0000 https://preview.burmesevegan.com/?post_type=recipe&p=7390 Laphat is the name of pickled tea leaves in Burmese and Tote means mixing/salad. Laphat Tote, Pickled Tea Leaves Salad which you would only see in the category of Burmese food. It is very delicious, very original Burmese food, and very unique with the help of each ingredient involved in the mixing bowl or how […]

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Laphat is the name of pickled tea leaves in Burmese and Tote means mixing/salad. Laphat Tote, Pickled Tea Leaves Salad which you would only see in the category of Burmese food. It is very delicious, very original Burmese food, and very unique with the help of each ingredient involved in the mixing bowl or how it is plated.

 

LaphetGuestPlate

 

There are 2 ways Laphat Tote would be served in the traditional Burmese community. If we are serving guests, we would serve on a big round plate with each ingredient in each place. But If we eat at home with family and friends,  we would mix it all in a big bowl and share it together generously.

 

LaphetMixedBowl

Laphat is served in homes to both family and guests as well as Burmese cater and serves this from wedding to funerals culturally and traditionally. Laphat can be served as a side dish, main dish, and a dish in a dessert session.

 

Ingredients can be varied according to individual preferences. You can adjust the amount, flavors, and ingredients based on occasion and availability. Following the recipe is a classic way of how families enjoy it at home.

Ingredients

 

To create this Tea Leaves Salad easily at home, get our Marvelous Laphat and Crunchy Delight beans mix to have premium Tea Leaves Salad flavors.

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Rice Noodles Salad /recipe/rice-noodles-salad/ /recipe/rice-noodles-salad/#respond Fri, 29 Oct 2021 02:00:41 +0000 https://preview.burmesevegan.com/?post_type=recipe&p=7265 This is my most favorite noodles type. It is unique as fermented rice noodles, it takes time to make, made from rice starch, fermented, created it to be thin, beautiful elastic noodles with nutty and tangy flavors. Most people know that as Thai noodles, but it is originally from Mon and Rakhine ethnic groups from […]

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This is my most favorite noodles type. It is unique as fermented rice noodles, it takes time to make, made from rice starch, fermented, created it to be thin, beautiful elastic noodles with nutty and tangy flavors. Most people know that as Thai noodles, but it is originally from Mon and Rakhine ethnic groups from Burma if you research along with the history. We called it, Mont Di.

 

Burmese serve Mont Di in 2 forms traditionally, in soup and as a salad. Rakhine people would serve it spicy with chilies and fermented fish paste traditionally. For us, vegan version, we can use soy sauce and light mushroom sauce as our main ingredients to flavor this Mondi in both soup and salad versions.

 

People from other parts of Burma, we serve this Mont Di salad with different and many ingredients mainly all-vegan such as crispy tofu, fresh cabbage, onion, peanuts, crispy shallots, crispy beans fritters, parsley, and so on.

 

Following is my version, but no matter what Burmese version, you have to have roasted chickpea powder, garlic oil, onion oil to make amazing Burmese salads.

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Potatoes and Mushroom Curry /recipe/potatoes-and-mushroom-curry/ /recipe/potatoes-and-mushroom-curry/#comments Sat, 16 Oct 2021 04:45:51 +0000 https://preview.burmesevegan.com/?post_type=recipe&p=7288 Potatoes curry ( Aloo Hin ) is one of our staple curries in Burmese dining tables culturally. Geographically, we are neighbors with India, Bangladesh in North West of Burma. We share a lot of food and cultural traditions. When we say curry, most people think that it is either Indian food or some Asian food. […]

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Potatoes curry ( Aloo Hin ) is one of our staple curries in Burmese dining tables culturally. Geographically, we are neighbors with India, Bangladesh in North West of Burma. We share a lot of food and cultural traditions. When we say curry, most people think that it is either Indian food or some Asian food. However, the curry was historically introduced by the British, who colonized both India and Burma.  The slight difference between Burmese and Indians cook curry is that Indians use more spices, and Burmese use fresh ingredients like onion, garlic, and ginger.

 

Usually, vegetarian and vegan versions of Burmese Aloo Hin, Potatoes Curry is cooked with potatoes alone. I added Portobello Mushroom to add more nutrition, enhancing the earthy sense from the combination of potatoes and mushrooms.

Pair this curry with steamed coconut rice.

Photography – Tam

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Making Onion Oil for Burmese Salads /recipe/onion-oil/ /recipe/onion-oil/#respond Sat, 21 Aug 2021 11:28:02 +0000 https://preview.burmesevegan.com/?post_type=recipe&p=7186 Onion Oil is the essential cooking oil Burmese use in their salad and dishes as a topping. Onion has that sweet flavor that enhances food flavors, presentation, and the aroma of serving food. Naturally, onions have sugar and esters, and they get caramelized when heated highly, which adds sweetness and complexity to the flavors of […]

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Onion Oil is the essential cooking oil Burmese use in their salad and dishes as a topping. Onion has that sweet flavor that enhances food flavors, presentation, and the aroma of serving food. Naturally, onions have sugar and esters, and they get caramelized when heated highly, which adds sweetness and complexity to the flavors of food.

 

Making cooked onion oil is the same as how we make garlic oil.

I can’t imagine all those Burmese rice salads, noodles salads, and veggies salad without the touch of sweet onion oil involving. Burmese use crispy onion/shallots alone as topping in some desserts as well. Onion oil is our national dressing for salads. I know no Burmese don’t love onion oil or crispy onion/shallots in our food.

 

According to my experience, smaller red shallots make a sweeter flavor than big white onion. But it is still caramelized and gets sweeter when it gets cooked at a high temperature.

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Making Garlic Oil for Burmese Salads /recipe/garlic-oil/ /recipe/garlic-oil/#respond Sat, 21 Aug 2021 09:29:24 +0000 https://preview.burmesevegan.com/?post_type=recipe&p=7175 Burmese salads are not made with dressings like others. We have staple ingredients in all of our salads; there are chilies/ garlic/ onion- oil, roasted chickpea flour, and soy sauce ( for a vegan version, traditionally, they use fish sauce ). At least those three ingredients are must-list ingredients in our salads, either with vegetables […]

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Burmese salads are not made with dressings like others. We have staple ingredients in all of our salads; there are chilies/ garlic/ onion- oil, roasted chickpea flour, and soy sauce ( for a vegan version, traditionally, they use fish sauce ). At least those three ingredients are must-list ingredients in our salads, either with vegetables or noodles, or rice.

All Burmese households have oil cooked with onion, garlic, and chilies in glass jars as kitchen necessary items. They smell great; they add flavors and colors to our salads. Sometimes, we pour any of those oil on top of rice, sprinkle salt and eat with something crispy or fries, making easy and comfortable food for traditional Burmese people.

The following information is to make Garlic Oil. You can store it in a glass jar for few weeks at average room temperature.

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Coconut Rice ( Rice Cooker Version ) /recipe/coconut-rice-rice-cooker-easiest-version/ /recipe/coconut-rice-rice-cooker-easiest-version/#comments Fri, 20 Aug 2021 20:39:52 +0000 https://preview.burmesevegan.com/?post_type=recipe&p=7157 When rice is steamed systematically in the rice cooker with coconut milk, coconut oil, and onion, you cannot ignore its texture’s creamy and moist-sticky flavor. With the sweet aroma of coconut milk, sweet taste from all other ingredients, this coconut steamed rice hits your taste buds in the best savory and subtly sweet sensation. This […]

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When rice is steamed systematically in the rice cooker with coconut milk, coconut oil, and onion, you cannot ignore its texture’s creamy and moist-sticky flavor. With the sweet aroma of coconut milk, sweet taste from all other ingredients, this coconut steamed rice hits your taste buds in the best savory and subtly sweet sensation.

This Coconut Rice is the best made with long grain rice or Thai jasmine rice, as my friendly advice.

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